Fitness Centres – Everyone Can Use Them

Many Americans are obsessed with their health, but the United States remains a country of the obese. Obesity in the U.S. has taken the form of an epidemic, even though more information and more resources are available to us today than at any time in history. Why is this the case?

There are fitness facilities designed to meet the needs of people of all types and ages. Fitness centers exist for older individuals, young people, males, and females. There are fitness centers that are open 24-hours every day, facilities that provide day care and programs tailored to individual needs. It would appear that Americans would not have problems controlling their weight or improving their overall physical fitness with this wide array of choices.

Many fitness facilities even offer their new clients the chance to obtain an initial physical assessment, personalized training, and continuing consultations free with membership. Mothers with small children can take advantage of fitness centers that provide in-house day care facilities. If an individual feels uncomfortable exercising together with members of the opposite sex, fitness centers offer programs and classes for men only or women only.

Organized and instructor-based toning and heart health programs, such as Pilates and aerobics, are also offered by most health facilities. When joining a fitness center or gym, individuals are usually given a schedule of classes that are taught there and the times of the classes. Once a month, the facility will send out a newsletter and calendar providing updates on information about changes at the facility, classes, and other items of interest.

There is no reason that individuals cannot find a fitness center that suits them. The cost of a fitness program is generally not a problem because many employers provide free gym or fitness center memberships to their employees in order to reduce health insurance expenses and time lost on account of illnesses and injuries.

A healthy employee costs his or her employer about $1000 less every year than an employee who does not participate in a fitness program, according to researchers. If the employer does not offer a fitness plan, the monthly cost of membership in a gym will more than pay for itself in regard to maintaining better overall health. Individual medical bills will decrease, as will over-the-counter health needs, because exercise makes a body more capable or warding off germs.

Gyms and fitness centers nationwide are open every day to help people obtain better health and physical fitness. It is the responsibility of each person to take advantage of what they have to offer.


Benefits of


All Natural Facial Products Can Make The Ladies Look Younger

Looking younger is a popular topic among many ladies these days. There is literally an enormous amount of articles in many places regarding this subject. Finding something to restore and renew the skin is an utmost concern for anyone interested in looking their best.

Certain skin care products claim to be able to restore the skin to its more youthful and beautiful state. What separates most of these products are the active ingredients added. People would be wise to read the label and read just exactly what the products have in them.

Natural products seem to be the direction many companies are going with their skin cream lines. One company that I came across in my research uses something referred to as “Smart Core Technology.” To avoid the perception of endorsing their product, I wll refrain from using their name. Their claim is that smart core is an all natural ingredient combination that simply nourishes and protects the skin. Smart core science is based on Nobel Prize winning findings. Smart core is supposed to to dramatically increase skin hydration even at the end of the day.

By contrast, some products use a soap based emulsifier which could dry out the skin. All natural skin care products are supposed to be much better at hydration and healthier for your skin. But it also goes one step further. Smart core technology will reverse the signs of aging. This is accomplished by reducing wrinkles and producing collagen growth.

Active ingredients in the all natural products include proteins, amino acids, & peptides as well as ingredients. These three ingredients specifically may target deep wrinkles, fine lines, and skin discoloration. If it does what it says, these beauty products could possibly turn back the hands of time and give the skin a much more youthful appearance.

Some of the benefits of these natural skincare products include enhancing cell respiration, helping in collagen production, and possibly even slowing down collagen loss. Surprisingly enough, these different active ingredients are supposed to target different problem areas of the skin.

Tired and aging eyes can be given a boost with certain products. Some advanced creams claim to combine science and nature to firm and smooth puffy looking eyes. Attacking crows feet and sagging skin as well as energizing the skin cells can possibly produce brighter-looking eyes, and may even eliminate dark circles.

While research and advances in technology continue at a rapid fire pace, beauty product advances is not being left behind. Since we will always continue to age, there will always be a consumer audience ready to buy. It appears that the all natural beauty product line will continue to develop and be ready for that paying customer.


A Natural Beauty Skin Care Product That Works For Me

Every women wants to look beautiful and to achieve that, they need to have a glowing skin, the first impression is very important. However in the quest for the best beauty skin care products, women use a wide variety of creams for different purposes. But there is a big problem with this approach, you are hurting your skin.

Using different creams on your skin can actually do more harm than good, as a matter of fact is much better to use just creams from the same brand name product. But the problem is that most companies use cheap chemicals in their products, which is not healthy for your skin even if it cover up wrinkles.

You may like your cream because it moisturizes your skin and makes it feel good, but be careful, because most beauty products use chemicals, parabens,petrolatum, mineral oil, alcohol and other substances that cause side effects.

For example there are many creams that use alcohol as ingredient to cover up imperfections and wrinkles, that may work as a quick fix, but in reality you are harming your skin because alcohol drys your skin.

Natural Creams

The best option are that not only moisture your skin but provide the nutrients that help to heal your skin from the inside out, cleaning your pores and penetrating deep in to the 7 layers of your skin.

Avocado extract, manuka honey, grape seed oil, jojoba oil, water, vitamin c are some of the best natural ingredients which also have anti aging properties.


How Can Healthy Living Choices Prevent Birth Defects?

Every year, costs on birth defect related hospital bills exceed USD 2.6 billion.

Type of birth defects. It can occur as a result of a various factors at any point in the pregnancy. Mostly, they occur due to a combination of environment factors, genetics and individual behaviour.

According to the Centres for Disease Control (CDC), the most common defect is down syndrome with around 6,000 cases per year. Cleft lip is around 4,500 cases and cases for hole in the heart around 2,000 cases per year.

Coleen Boyle, the director of the National Centre on Birth Defects and Developmental Disabilities, cautions that defects not only affect the patient but also the entire family – both emotionally, physically and financially. Thus it is important to take preventive measures.

Though experts do not know the causes of quite a few birth defects and not all birth defects are preventable, preventive measures can still be undertaken by the mother and her family to reduce the risks of occurrence.

Small steps like going for regular check-ups, taking care of yourself and adding 400 micrograms (mcg) of folic acid in your diet can go a long way into prevention.
Planning ahead.

The foetus is most vulnerable in the initial stages of the pregnancy that is the first three months. This is the time when the organs of the baby are being formed. Thus, preparing in advance, even before conception, can help improve the baby’s chances.

Based on CDC’s statistics, most pregnancies are unplanned. Hence they suggest that women of childbearing age should in general take care of their health to ensure future health of their babies.

If mothers take the 400 mcg of folic acid, 70% of neural tube defects, 36% spina bifida defects and 17% anencephaly (incomplete formation of the brain, skull and scalp) could be prevented.

Consumption of harmful substances like alcohol and tobacco can cause severe birth defects, premature births, sudden infant death syndrome and miscarriage. Care should be taken to avoid these substances, especially if a couple is trying to get pregnant.

Mothers can also help their unborn children by following a healthy lifestyle which includes following a healthy and balanced diet and maintaining a healthy weight. A balanced diet containing fruits, vegetables, low-fat dairy, whole grains, lean protein and healthy fats is recommended. A healthy lifestyle has the potential of halving the occurrence of birth defects.

Another point of prevention could be women ensuring that they have gotten all their vaccination shots to prevent catching infections.

The habit of pill-popping should also be avoided. Especially for pregnant moms, any medication they take should be in consultation with their doctors.

What can men do?

While the onus of child bearing is with the women, men too can be part of this initiative by being aware and reading up some literature. If they know of some existing genetic history, they should actively participate in uncovering as much information as possible. While the women are making healthier life choices, men should too, by making similar lifestyle adjustments.

So this new year, make a resolution to follow a healthy lifestyle – immaterial of whether or not you plan to start a family.


Essentials Of Highly Healthy People

1.0 INTRODUCTION AND DEFINITION

Health is derived from the old English word “whole”. The definition of Health is intended to include those things that “make a person whole” which means more than just physical well-being.

In 1948, World Health Organization (WHO) defined health as a state of complete physical, mental, social or relational well-being and not merely the absence or disease of infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.

In 1984, WHO added spirituality to its list of factors necessary for optimum health. If we are to be truly healthy, the physical, mental and spiritual elements must be functioning as God designed them to function. The physical may be the most unimportant of the three because with good mental and spiritual health, we can still be content even though our bodies may be unhealthy.

From ancient to modern times, authoritative sources indicates that health is continually defined in terms of the physical, emotional, mental, relational and spiritual well-being.
Health is a major topic in the Bible and it is viewed primarily as the restoration and strengthening of one’s personal relationship with God. It is also viewed as a healthy lifestyle (physically and emotionally) that focuses on passing healthy relationships with your family and with other people.

Being highly healthy means being healthy in every area of your life during every stage of your life. It means being balanced in these areas: body, mind, spirit and community usually taken as the four “wheels” of Health. By balancing these aspects of health, you can become blessed and thus, highly healthy.

2.0 PRINCIPLES ESSENTIAL TO BEING HIGHLY HEALTHY

a. The essential of balance
b. The essential of self-care
c. The essential of forgiveness
d. The essential of reducing SADness (Stress, Anxiety and Depression)
e. The essential of relationships
f. The essential of spiritual well-being
g. The essential of positive self-image
h. The essential of discovering your destiny
i. The essential of personal responsibility and
j. The essential of empowerment
k. The essential of team work.

These are designed and programmed into the very core of our beings. It is important they are understood, learnt and applied in our daily living in order to become highly healthy.

3.0 FOUR WHEELS OF HEALTH

These wheels are likened to the four wheels of a stable car with strong spokes for each wheel all wheels in balance. They represent the:

a. physical health – the well-being of one’s body

b. emotional health – the well-being of one’s mental faculties and one’s connection with his or her various emotions.

c. relational health – the well-being of one’s association with family, colleagues and friends in the context of a community that is healthy and

d. spiritual health – the well-being of one’s relationship with God

Further indepth into them shows:

(a) The physical wheel

Maximum physical health occurs when the body with all its chemicals, parts and systems is functioning as closely as possible to the way God designed it to function. For a person to be physically healthy, disease must be prevented whenever possible and treated as needed. When illness or disorder is incurable, physical health involves learning to cope with and adapt to physical disease.

With good emotional, relational and spiritual health, a person can still be highly healthy, even though his or her body may not be “whole”.

The major determinants of physical health are the activities you engage in (exercises, walk), rest hours (sleep, relaxation, vacations, recreation). Intake into the body (water, good, and toxins) fruits and vegetables, mineral in-take of caffeine, tobacco, soft drinks, saturated fats, highly processed foods, fast food and sweets, illicit drugs, alcoholic drink, beverages); elimination (urine, stool, bowel movements).

(b) Emotional wheel

This is the state of maximum emotional and mental well-being. It is not the absence of emotional distress which is unavoidable for any imperfect human being. Being emotionally healthy requires learning to cope with and to embrace the full spectrum of human emotions each of us faces everyday throughout our lives. It requires healthy brain function. If the brain dyefunction is untreated, it becomes non-functional and throws his physical, emotional, relational and spiritual wheels out of balance. This has to do with stimulation (too hot, too cold or just right). If you experience too much or too little stimulation, if you are too busy or exceptionally bored, you are suffering from emotional health. Enough quiet is required in everyone’s life. Another aspect which is quietness (peace, tranquility in one’s soul), lack of self-worth, lack of intimacy with others, loneliness associated with accumulated grudges towards others or yourself, lack of intimacy with God are the major causes of emotional pain. Any of these lacks can lead to simmering, embittering anger towards others or yourself or God.

Life long learning is important to one’s health. As the physical exercise helps the heart, muscles and bones, stay healthy, your brain benefits from mental actuality. Continuing to educate yourself and staying mentally active are ways to protect yourself from dementia and Alzheimer’s disease. Regular reading, having a challenging job and participation in ongoing education is linked with sharper mind later in life. Teaching, crossword puzzles, class or church education all help the maintenance of emotional wheel.

(c) Relational Wheel

This is the state of maximum well-being in all our social relationships – those with family, friends, neighbours, colleagues, co-workers, broader community. Relational stress and discord are inevitable as we interact with fellow human beings. We have to do all we can to prevent and “treat” disordered relationships. Relational wheel involves trusting people and relations, parents, children, spouse, extended family, friends and support groups.

The relationship you have with your parents plays a critical role in determining your ability to have good relationships with others. If your parents balanced love with discipline, freedom with limits, and nurture with training, and if your relationship with them when you became adult was healthy, enjoyable and affectionate, then you have a good relational health. The same with children and spouses. Our relations – sisters, brothers aunts, uncles, cousins and nephews have profound impact on our mental, physical and spiritual health.

Friends also play important role in predicting premature death and disease. People who have nobody caring for them, who do not feel close to anyone, have no one in whom to confide are likely to suffer premature death or disease more. Having friends who love, care for us with unconditional support give us powerful positive health benefits.

(d) Spiritual wheel

This is defined as the state of maximum well-being in our personal relationship with our creator. To be spiritually healthy, any separation or disharmony on our relationship with God must be prevented or treated. This is the most crucial one of all the other aspects of health.

Healthy people make their spiritual well-being a consistent priority by actively seeking to understand Gods plans and design for them in terms of their physical, emotional, relational and spiritual condition, seeking and accepting their creator’s personal instructions and direction in their lives. If the spiritual wheel is given less attention than the other three, we cannot be highly healthy while, we are not promised a perfectly healthy physical life, the Bible promises those who have a vital personal relationship with God an abundant life one that will be full and meaningful – infused with purpose, contentment and joy.

To have spiritual health, trust in God, pray and meditate and fellowship in a faith community and faith sharing.

4.0 HOW TO BECOME A HIGHLY HEALTHY PERSON

The Essential of Balance: Set a wise balance in your life – the “health car” with its four “wheels of health” cannot run smoothly without all wheels running well i.e. being in balance. Neglecting one or more of your wheels of health will result in imbalanced health problems. You cannot become a highly healthy person without first diagnosing your unique areas of disease and maintenance.

b. The Essential of Self-care: Be proactive in preventing disease.. The secret to becoming and staying highly healthy is to prevent “disease” in body, mind, spirit and in relationships as much as is possible.

i. Exercise makes you feel healthier than eating does. Regular exercise help to control weight, improve overall health, reduce risk of such medical problems as diabetes, heart disease and osteoporosis.

ïi. Exercise for at least 30 minutes five days per week.

iii Exercise regularly and consistently to control your weight

iv. avoid highly processed foods.

v. eat nutritious diet and do not over eat. Eat foods with high fibre content, whole grains, nuts, sugar yogurt and low in calories, salt, saturated fats and refined sugars. Health enhancing fish is important too.

vi. drink lots of water and do not smoke.

vii. consume plenty of fresh fruits and vegetables.

viii. do not consume alcohol or tobacco products.

ix. Practice and enjoy regular sex with your legal spouse in mutually monogamous relationship.

c. The Essential of Forgiveness: Practice acceptance and letting go.

F = Forgiving is highly healthy
O = Organize your thoughts by writing
R = Review your experience
G = Give the Boot to anger and Regret
I = Invest in removing resentment
V = Victory comes in forgiving others
I = Increase your gratitude for the past pain
N = Navigate to inner place
G = Give comfort to others.

d. The Essential of Reducing SADness-stress, Anxiety and depression). Lighten your load.

1. STRESS is any change that required you to adapt or change the way you are doing something. Stress is virtually unavoidable in contemporary life. Stress can come from big things – retirement, job change, pregnancy, new baby, loss of loved one, new school, new job or from little things – change in weather, flat tyre or traffic jam, sudden deadline, misplaced house keys or an electrical outage. These events are technically called stressors. Some stress is good. We are made to withstand some amount of stress which can help us grow physically, emotionally, relationally and spiritually. Too much stress at one single time or for too long a time usually called chronic stress can lead to weakness in all 4 of our health wheels. We are created to respond to stress in a variety of physical, emotional, and spiritual ways. When confronted with more stress than we are designed for – a large stress all at once or smaller amount of relentless.

Stress, our blood pressure and pulse increase. In the short run, this is healthy but in the long run, if the natural fight (stress) response becomes our way of life and can hurt in many ways:

ii. it can damage blood vessels and heart

iii. it can cause the body to release hormons that cause the liver to release sugar, store fat.

iv. it can cause adrenal glands to “poop out”.

v. it can cause our muscles to tense up

vi. it can increase the release of stomach acid and affect the motility of the intestine and colon leading to a variety of gastrointestinal upsets and disturbances.

vii. it can suppress the immune system – possibly making us more susceptible to infections and to certain chronic illnesses.

viii. Too much stress can and will keep you from becoming a highly healthy person.

2. ANXIETY in its most basic form is healthy – designed by our Creator to arouse us to and get us ready for action. Anxiety can prepare you physically and emotionally for a threatening situation. Anxiety is designed both to help us cope and to assist us in performing at a high level. But an anxiety disorder occurs when normal anxiety does the opposite – instead of helping you cope, it prevents you from coping and dramatically disrupts your daily life.

General anxiety disorder comes on without any trigger. People with general anxiety disorder worry about health, money, job, family or work. They are unable to relax and often have trouble falling asleep or staying asleep. Their worries are almost accompanied by physical symptoms such as trembling, twitching, muscle tension, headaches, irritability, sweating or hot flashes; nauseated, go to bathroom frequently, have palpitations or atypical chest pains, feel tired, cannot concentrate and suffer depression. This is more common in women than in men.

3. DEPRESSION weakens the emotional wheel and prevents people from becoming highly healthy. It often accompanies anxiety disorder. Depression is commonly accompanied by feeling of sadness, apathy and hopelessness as well as changes in appetite or sleep. Depression can also make it difficult for some people to concentrate. Some types of depression can be treated using modern anti-depression medications, dietary supplements, nutritional therapies, exercise, light therapy, pastoral counseling or psychotherapy. Some researchers conclude that depression is caused by an imbalance in the hormones of the brain.

4. The Essential of Relationship: Avoid loneliness. Loneliness leads to evil plans. If your brain stays idle, it becomes sick and deteriorates into the devil’s workshop and you become automatically the devils work tool. Always engage yourself in meaningful ventures.

i. live with and depend on the extended family who offer cradle to grave security and support.

ii. avoid loneliness, relationships with neighbours, family and friends are vital.

iii. respect the elders so that when they become elderly, they enjoy the admiration, honour, esteem and affection of their families and of society.

iv. Build family intimacy.

5. The Essential of spiritual well-being: Cultivate a time for spirituality.

The Bible promises that if we choose to trust God and live according to the purpose he designed for each of us or we can rely instead on our own finite plans and efforts. It promises also that if we choose God to fill and empower our very Souls, then we will develop spiritual fruit that endures, regardless of our circumstances or the state of our physical, emotional, or relational health. All the good things of life – right marriage, right job, right kids, right amount of money, right car or house or clothes can only be added to the most important element of wellness, namely, seeking, knowing, and pleasing God. If we believe in and trust God, if we make an intimate relationship with him a priority, if he controls and empowers our lives and we seek our purpose in his grand design, then we will experience wholeness at the deepest level of our being.

Spiritual healthiness ensures longer life, lower Blood pressure, improved surgical outcomes, shorter hospital stays, improved mental health, overall well-being:

i. Place your relationship with God at the centre of your life

ii. Read, memorize and meditate on Bible passages daily.

iii. Spend time on meditation and prayer daily.

6. The essential of a positive self-image: See yourself as your Creator sees you.

Our human nature is to compare ourselves to others. This results in feelings of inferiority. This is called compare and despair problem.

If your self-esteem is low, you need to do these:

i. Avoid negative self-talk

ii. Think positively

iii. Aim above the normal standard

iv. Do the things that bring joy and satisfaction

v. Serve others.

Other essentials necessary for healthy living are:

7. The Essential of Discovering Your Destiny (Nurture your hopes and dreams)
8. The Essential of Personal Responsibility (Be your own health care controller)
9. The Essential of Empowerment (Imitation is limitation as you can get to the level you wish in
your life setting your own goal for yourself).
10. The Essential of Team Work (Team up with winning health care providers)

5.0 CONCLUSION

You can decide today to live a highly healthy life having seen the methods, benefits and consequences of being healthy and not. Your destiny is in your own hands and the choice is yours. Spend time each week with highly healthy people and you will change for the better is yours. Spend time each week with highly healthy people and you will change for the better.